If you’re into hiking, you’ve probably seen people using trekking poles on the trail. At first, they might seem unnecessary but once you try them, it’s hard to go back. Trekking poles help take pressure off your knees and joints, improve your balance, and make those long hikes a little more manageable. Whether you’re climbing steep switchbacks or navigating rocky descents, they can make a big difference in how your body feels during and after the hike.
After watching the video, you’ll see that using trekking poles isn’t just about walking with sticks. There’s a right way to use them. Adjusting them to the correct height is key—your elbows should be at about a 90-degree angle when you're standing still. Going uphill? Shorten them. Heading downhill? Make them a little longer. Always be mindful of where you plant them so you’re not damaging trails or putting yourself at risk of slipping.
There are also times when you should put the poles away. On narrow paths, during climbing sections, or in thick brush, trekking poles can get in the way more than they help. And honestly, sometimes it just feels better to hike without them for a while.
Knowing when to use them—and when not to—helps keep your hiking posture strong and your experience smooth. Try them out and see how they change your hike.
